The feet "Rooting from Your Feet"

The feet receive the full weight of the body. Pada Bandha is an active work which will enhance your asanas.

Chrystiani Mensoni

Saturday February 22, '20 at 05:00 PM

Teacher: Chrystiani Mensoni

Chrystiani, a creative specialist of the Iyengar and Hatha Yoga styles. Chrystiani is also offers her faculty and very interesting workshops on different aspects of yoga.

The feet

Pada Bandha

Rooting your practice from the feet

Are you aware of the importance of feet in your yoga practice?

Foundation Building

The feet are fundamental to the balance of the whole practice.

From them we will build each asana, taking maximum advantage of the stability that will bring the correct alignment of your feet

Opening Spaces

The feet receive the full weight of the body. An imbalance in your footprint will reflect on the knees, ankles and hips, as a result we will not properly align the column.

Any imbalance in the feet generates tension in the joints in the practice of asana and of course in your daily life. By becoming aware of your asana from that base we are opening spaces, aligning and building a safe and correct practice.

Distribute forces

Pada Bandha is an active work, which will enhance your asanas making them safer and more comfortable.

We will learn to distribute forces, make good supports and feel how we can root our asanas and make the energy of the feet go up to the whole body.

The workshop is practical, suitable for all practitioners who want to practice better and make it safer and more comfortable.

We will approach different asanas from that perspective, starting with standing postures, push-ups, extensions and ending with inverts.


Saturday from 17:00 to 20:00


  • Price: 57,00 €
  • 15 days before date: 50,00 €

Payment methods

Take advantage of the favourable early prices, full payment must be received before the cut off date.

Amounts can be paid by cash, money order, or bank transfer to:

Yoga Center, S.L.

Account number: ES 06 2100 1417 16 02 00283014

Note: On the bank transfer you must indicate your name and the course that you are taking.