Vinyasa Flow Yoga Course

Fact Sheet

Duration

100 hours

Style

Vinyasa Flow

Diploma

Advanced Yoga Teacher

Where

Language

Spanish

Starting

Sat. Feb. 25, '23 at 08:30 AM

Duration

100 hours

Style

Vinyasa Flow

Diploma

Advanced Yoga Teacher

Where

Language

Spanish

Starting

Sat. Feb. 25, '23 at 08:30 AM

Schedule
Monthly

February27 - 28
March27 - 28
April24 - 25
May22 - 23
June18 - 19
July03 - 04

Time table

  • Saturday: 09:00 to 14:00
  • Sunday: 09:00 to 14:00

Who is course for?

This course is designed for those students who have already completed the Training Courses for a minimum of 200 hours.

This course consists of 100 study/practice hours.

Vinyasa Flow

The style of Vinyasa Flow is characterised by its smooth flow in the execution of the postures. All the postures that are connected through the rhythmic breathing. As the student progresses, asana sequences also advance with the increasing resistance, flexibility and coordination.

Breathing

Deep breathing in this style is done by creating a relaxing effect on the body and mind. Breathing is one of the main protagonists of this style since it is responsible for giving you the rhythm and fluidity that this style requires.

Testimonio

"Thanks for everything from all of you. You are marvellous teachers. Thanks for teaching me so much and so well."

Ivana Cobo/ July 2019

Structure

The course consists of:

  • 40 hours of Technical Training.
    • Development of Sequences.
  • 40 hours of Methodology and Teaching.
    • Application of the Method in Classes.
  • 15 hours of Dynamics and Body Functioning.
    • Experience Suksma, the subtle elements of the body and mind.
  • 10 hours of Meditation and Creative Visualization.

Themes

The contact hours that make up this curriculum are distributed between different training areas:

     
  • Chaining postures: Vinyasa flow is characterized by chaining postures to move from one to another giving variety to the class, a wide range of postures collected from different yoga styles is used. These positions are performed fluently, always using the breath as the great ally that connects one posture to the other. It is commonly known as yoga flow.

    The wide variety of postures in Vinyasa Flow, means that in most cases, there are usually no two classes that are the same. The opposite would be "fixed forms" of practice, such as Ashtanga, from where Vinyasa Flow arises, which has sequences that are repeated, depending on the series that is practiced.

    We can observe that in the practice of postures and styles in general there are some differences that we find in the classes.

  • Variable nature: The variable nature of Vinyasa Yoga Flow is of great help to develop a balanced and healthy body, these being one of the main characteristics of the practice of Yoga postures in general.

    As a philosophy, Vinyasa recognizes the temporal nature of things. When you enter a posture, you stay for a while, breathing, then moving on to the next. Vinyasa, or Vinyasa-Krama, dates back to the Vedic age - the earliest period of yoga - where it referred to a series or sequence of steps to do something sacred.

  • Vinyasa Flow Yoga Features: Vinyasa Flow connects one posture to the next using breathing. This helps us unite or flow between postures, which is why it is called "Flow Yoga".

    "Transitions" are what unite one position to another in Vinyasa Flow. They are the intermediate part of the practice and, these are considered as positions in themselves. To move in a more graceful and connected way in transitions, it is also important to allow yourself to be in them for as long as we sometimes keep in asanas.

  • Synonym of movement: Vinyasa is synonymous with movement. Moving in and out of the postures is the obvious movement, but even in the stillness Vinyasa is represented by the heartbeat, inhaling and exhaling.

    Move with your breath. The breath starts the Vinyasa movement and that is why it is called "synchronized breathing". Ujayi is the breathing technique used. It is done by inhaling and exhaling in a rhythmic way through the nose. The general feeling is of relaxation.

    The practice of Vinyasa generates heat and can add a cardiovascular component that is not always present in other forms of asana practice.

Teachers

Esther Armero

Esther Armero

Esther directs a Vinyasa flow advance module and is co-director in the Ashtanga Vinyasa Yoga training course from AIPYS. Teacher of; Hatha Yoga, Ashtanga Vinyasa, and Vinyasa Flow, her specialty in these styles means that when she teaches training courses of Ashtanga Vinyasa or Vinyasa flow, participants enjoy the commitment to the practice and the delicacy that each of them stimulates and awakens in the practitioner.

More details >

Nerea Esbrit

Nerea Esbrit

<

I discovered that I enjoyed sharing all that I was learning with my students in my classes with them.

And that's where I am, practicing and integrating yoga into my life as best I can and sharing it with students and also learning from them. It is a joy to have this opportunity to offer and share yoga.

I am very proud to share my teaching with the students in classes and in training courses.

More details >

Maria Freire

Maria Freire

I practice hatha yoga since 2004, it helps me to find peace of mind, emotional balance and health. I have been trained as an Instructor and Teacher of Hatha Yoga with AIPYS, I have finished my training in Ashtanga Vinyasa and in Vinyasa Flow.

As a teacher for the training courses, it is a real pleasure an honor and a great opportunity to share yoga with the my students. Om Shanti.

More details >

Prices

Monthly Payment after January 28, 2021

Total due:
€1,370.00

Deposit:
€350.00

Non-refundable

6 monthly payments of:
€170.00

Monthly Payment before January 28, 2021

Total due:
€1,250.00

Deposit:
€350.00

Non-refundable

6 monthly payments of:
€150.00

Payment in Full after January 28, 2021

Total due:
€1,275.00

Deposit:
€250.00

Non-refundable

Payment in Full before January 28, 2021

Total due:
€1,150.00

Deposit:
€250.00

Non-refundable

To Register for the Course

For the 100 hour Vinyasa Course it is necessary to arrange a personal interview by calling +34 - 650 935 770 . Ask for Gauri, who will inform you of your course requirements.

Modes of Payment

- Bank Transfer

(On the bank transfer you must indicate your full name and the course that you are taking. You are expected to assume the bank transfer fees.)

General Conditions

Please consult the course's general conditions.

Diplomas

The course diplomas are delivered by AIPYS

Yoga Alliance

The course graduates can register with the US & UK Yoga Alliances.

Attention

This information is purely informative. We reserve the right to modify any of our programs, schedules or other content without prior notice.


Upcoming Courses

Instructor

Teacher

Advanced Yoga Teacher