Pranayama Course

Yoga Center Madrid

Payment includes workshop, accommodation and meals.

Course: Pranayama

Code: PR-III-R

Dates:August, 03 - 10, 2017

Level: III

Hours: 34

Language: Spanish

Where: Hotel Cemar, Mondariz-Balneario

Course starting time: August X 17:30

Course Content

Who is this course for?

This course is aimed at Yoga teachers who want to know how to teach Pranayama.

The Therapeutic benefits are proven, but the approach to training and exercises needs to be tuned to the specific needs.

Pranayama: Insight & Practice

An advanced course in which we will conduct various practices to improve them, understand them and to prepare programs for both personal practice and teaching for Yoga Teachers.

The importance of Pranayama

There are three main pillars in Yoga - Asanas, Pranayama and Meditation. Unfortunately contemporary schools of Yoga, somehow ignore the Pranayama in their teachings and practices.

In this postgrad course you will learn and practice different methods and systems of Pranayama:

What is prana.
What is pranayama and its purpose.
Approaches to pranayamas in different texts
The different teachings and practices of pranayama of gurus and yoga systems
Breathing and pranayama from the therapeutic point of view
Breathing applied to the asanas
Swara yoga: according to the flow of ida and pingala
The subtle physiology of pranayama practices. Nadis, nasal cycles, cerebral hemispheres and moods
Kundalini Pranayama
Maha mudra, maha bandha, & vedha maha
The application of bandhas in pranayama.
Psychic Pranayama
Pranayama counting & proportions
Breathing and mindfulness
Components of breathing cycles: Inhalation, Expiration, Retention full lung, Retention empty

Practices during the course

Anuloma Viloma Kapalabhati • Viloma Purvak Sukha pranayama • Prana Mudra • Samavritti pranayama • Ujjayi • Nadi Pratiloma Sodhana • Surya Chandra Bheda Sitali Bheda • Murcha Bhastrika • Sitkari • Bhuteshudhi Kumbaka • Plavini • Internal Kumbaka • External Kumbaka

Teachers

Dates & Times 2017

August: 03 - 10, 2017

Daily Training Timetable:

07:00 Good morning
07:30 Meditation
08:00 Practice
09:30 Breakfast
11:30 Teaching methodology
12:30 Theory and anatomy
14:00 Lunch
17:00 Teaching methodology
18:30 Training techniques
20:00 Meditation
21:00 Supper

Location

You can find out more about Hotel Residencia Cemar, where you will spend three very challenging weeks in this historic Spa town.

The Pool at Hotel Residencia Cemar

Hotel Residencia Cemar is situated at the entrance to the town of Mondariz Balneario It is 30 minutes from Vigo. Call Mabel at 91 575 1913 for details on how to reach Mondariz Balneario.

Choice of Accommodation

In the Hotel Residencia Cemar

Standard rooms, single or double featuring basic amenities for a pleasant stay.

Single Room

Single rooms are limited. Book early to ensure availability.

Double Room

These rooms come with two single beds and an ensuite bathroom. Its perfect for sharing with a friend.

Dorm Room

These rooms come with three single beds and an ensuite bathroom. Its perfect for sharing with friends.

Note: All rooms have natural daylight and air conditioning.

Prices:

Payment in full in a single room after June 15, 2017
Non-refundable deposit: 250 €
Total due: 1162 €

Payment in full in a single room before June 15, 2017
Non-refundable deposit: 250 €
Total due: 1097 €

Payment in full in a single room before May 15, 2017
Non-refundable deposit: 250 €
Total due: 1043

Payment in full in a double room after June 15, 2017
Non-refundable deposit: 200 €
Total due: 978 €

Payment in full in a double room before June 15, 2017
Non-refundable deposit: 200 €
Total due: 938 €

Payment in full in a double room before May 15, 2017
Non-refundable deposit: 200 €
Total due: 896 €

Payment in full in a dorm room after June 15, 2017
Non-refundable deposit: 200 €
Total due: 938 €

Payment in full in a dorm room before June 15, 2017
Non-refundable deposit: 200 €
Total due: 898 €

Payment in full in a dorm room before May 15, 2017
Non-refundable deposit: 200 €
Total due: 861 €

Note: These prices are with American Plan (3 meals & room).

Program Reservations

If you wish to reserve a place please send the full payment early. Private rooms are limited.

Cancellation Policy

If you cancel 21 days or more before your program begins you will receive the full amount minus a 50,00€ processing fee.
If you cancel less than 21 days prior to the event you will receive 40% of your payment.
No refunds will be issued for cancellations made less than 7 days prior to the starting date of the event.

Course Reservations

If you wish to reserve a place please send the deposit amount early. The deposit is not refundable.

To take advantage of the favourable prices, full payment must be received before the cut off date.

Amounts can be paid by cash, money order, credit card or bank transfer to:

Yoga Center, S.L.

Account number: ES 06 2100 1417 16 0200283014

Note: On the bank transfer you must indicate your name and the course that you are taking.

To Register Now for the Pranayama Yoga Module

You can download a registration form pdf. After printing it out you can fill it in and then mail it in or e-mail it with your deposit to reserve your place on the course.

Certificates accredited by A.I.P.Y.S.

Certificate of Attendance

At the end of the module we shall issue a Certificate of Attendance. To Obtain this Certificate you will be expected to successfully attend the established programs for the specific module.

Accreditation

All our courses are recognized and accredited by the International Association of Yoga Teachers Sananda AIPYS that establishes and maintains the criteria of the international yoga community.

A.I.P.Y.S is a founding member of E.F.Y.T.A. (European Federation of Yoga Teachers Associations).

Note

We reserve the right to make changes to any of the above without further notice.