Thursday August 06, '20 at 05:30 PM
Teacher: Chrystiani Mensoni
Chrystiani, a creative specialist of the Iyengar and Hatha Yoga styles. Chrystiani is also offers her faculty and very interesting workshops on different aspects of yoga.
Develop your mastery in your practice
Boost your practice and enjoy it.
We invite you to enjoy a unique experience
Once again, this summer we have the opportunity to have Chrystiani in this retreat, it has been a success last summer and we want to repeat it thanks to your requests.
A retreat that combines a dynamic practice with a perfect balance that helps you refine your daily practice.
Improve your practice
You can advance in your practice while enjoying the days outdoors and relax.
Program
- "Feed your roots."
- "The big hug."
- "Freeing up spaces".
- "Connecting with the hips".
- "Inverted positions."
Standing postures and balances feeding the roots that connect to the bases.
Discover what the feet want to convey, with its solid foundation since the construction of the practice and connect with the earth.
Work with forward bends, leading towards mental stillness.
Great challenge extensions, patience development, dedication, perseverance and perseverance.
Vital part in the postures, connection legs - trunk a fundamental role in all postures.
A session that will lead us to discover our capabilities.
Any position in which the head is below the heart is considered inverted.
Investments do not have to cause panic. While we could immediately think about the posture on the head and complicated balances on the hands, there are many ways to get the benefits of investments without being a circus artist.
Schedule
- 07:00 Good morning
- 07:30 Practice
- 09:30 Breakfast
- 11:30 Master Class
- 14:00 Lunch
- 17: 30 Practice.
- 20:00 Meditation
- 21:00 Dinner
- 22:30 Good Night
Location
Hotel** Residency Cemar is situated at the entrance to the town of Mondariz Balneario It is 30 minutes from Vigo.
Choice of Accommodation
Standard rooms, single or double featuring basic amenities for a pleasant stay.
Single Room
Single rooms are limited. Book early to ensure availability.
Double Room
These rooms come with two single beds and an ensuite bathroom. Its perfect for sharing with a friend.
Note: All rooms have natural daylight.
Call Mabel at 91 575 1913 for details on how to reach Mondariz Balneario.
Prices
6 days 5 nights.
The final price includes the deposit.
Payment in full in a single room after June 15 2020
Non-refundable deposit: 200 €
Total due: 949 €
Payment in full in a double room after June 15 2020
Non-refundable deposit: 150 €
Total due: 808 €
Total payment includes workshop, accommodation and meals.
Note: American Plan includes 3 meals & room.
Program Reservations
If you wish to reserve a place please send the full payment early. Private rooms are limited.
Cancellation Policy
- If you cancel 21 days or more before your program begins you will receive the full amount minus a 50,00€ processing fee.
- If you cancel less than 21 days prior to the event you will receive 40% of your payment.
- No refunds will be issued for cancellations made less than 7 days prior to the starting date of the event.
To take advantage of the favorable prices, full payment must be received before the cut off date.
Amounts can be paid by cash, money order or bank transfer to:
Yoga Center, S.L.
Account number: ES 06 2100 1417 16 02 00283014
Note: On the bank transfer you must indicate your name and the course that you are taking.
To Register Now for the Course
You can download a registration form pdf. After printing it out you can fill it in and then mail or e-mail it in with your deposit to reserve your place on the course.
Note
We reserve the right to make changes to any of the above without further notice.
