Mondariz Balneario
Payment includes workshop, accommodation and meals.
Course: Postgrad Restaurative Yoga
Code: RY-III-R
Dates:01/08/2018 - 06/08/2018
Level: III
Format: Residential
Hours: 35
Language: Spanish
Where: Hotel Cemar, Mondariz-Balneario
Course starting time: 17:30 on 01/08/2018
Who is this course for?
This course is aimed at Yoga teachers who want to know how to teach restorative Yoga as a special class or integrate it into regular class as a harmonious complement.
Restorative Yoga
The demanding rhythm of everyday life sometimes drains us and leaves us with little energy for our yoga practice. For those days more "uphill", in which the list of results is impossible to win, we can resort to the gentler and gentler practice offered by restorative yoga.
Deep Relaxation
This type of yoga seeks deep relaxation and serves as a complement to a conventional yoga practice; so it is the perfect ally to compensate for the dynamism and vigor that are present in more traditional yoga classes. The combination of both styles allows us to achieve a balance of forces, fire and water, power and laxity, strength and softness: a sweet harmony that allows our body to be healthy and revitalized joints.
Parasympathetic Nervous System
Restorative yoga works on the parasympathetic nervous system, which is responsible for returning the body to a state of calm and rest. So by practicing this yoga, we achieve that we reduce the states of stress, anxiety or fatigue and we manage to restore the balance of body and mind. The regular practice of restorative yoga allows activating the system of self-healing of the body thanks to the physical, emotional and mental relaxation that it produces. In addition, it helps to restore areas of the body thanks to the work with certain postures.
Alignment of the Asanas
This type of yoga helps us to reduce the speed of the practice to deepen and improve the alignment of the asanas with the help of the supports and allows to create spaces without efforts, which allows the fluid and oxygenated breathing throughout the body. During work with postures, the mind remains passive and calm, but alert.
A fully Restorative Experience
We invite you to enjoy our Restorative Yoga course this summer: for 35 hours, over 5 days. The classes for those days will be conducted gracefully from the morning until the evening. Students will appreciate it and enjoy fresh air of Mondariz-Balneario and its healing waters.
Bring More Harmony to Your Postural Teaching
In this course, you will learn restorative breathing, how to approach and understand each posture and how to do things with a more passive approach to asanas. You can give your classes a touch of harmony combining conventional postures with restorative postures. This will make your classes much more enjoyable, let your creativity fly!
Dates: August 01 - 06 , 2018
Training content:
Course Schedule:
The course consists of 34 contact hours spread over 3 weekends, according to the following schedule:
- 07.00 - 08.00 Pranayama and Meditation.
- 08.00 - 9:30: Structure, preparation, supports and sequence.
- 09.30 - 10.30: Breakfast.
- 11.30 - 13.30: Personal practice to understand the execution.
- 14.00 - 15.30: Food
- 15.30 - 17.00: Free time. Swimming pool, river, hiking, massages, water palace etc
- 17.00 - 19.30: Practice, adjustments and corrections notes
- 20.00 - 21.00: Meditation and Kirtan.
- 09.00 - 10.00: Dinner.
Teachers
The course will be directed by the following senior trainers.
Location
You can find out more about Hotel Residencia Cemar, where you will spend three very challenging weeks in this historic Spa town.
The Pool at Hotel Residencia CemarHotel Residencia Cemar is situated at the entrance to the town of Mondariz Balneario It is 30 minutes from Vigo. Call Mabel at 91 575 1913 for details on how to reach Mondariz Balneario.
Choice of Accommodation
In the Hotel
Standard rooms, single and double featuring basic amenities for a pleasant stay.
Single rooms are limited. Book early to ensure availability.
These rooms come with two single beds and an ensuite bathroom. Its perfect for sharing with a friend.There will be an additional charge of 7€ per night for a double room.
Course Prices
SIngle Room
Payment in full in a single after June 03, 2018
Total due: 1156 €
Non-refundable deposit: 250 €
Payment in full in a single before June 03, 2018
Total due: 1090 €
Non-refundable Deposit: 250 €
Payment in full in a single before May 15, 2018
Total due: 1046 €
Non-refundable Deposit: 250 €
Note: All rooms have natural daylight.
Double Room
These rooms come with two single beds and an ensuite bathroom. Its perfect for sharing with a friend.
Payment in full in a doble after June 03, 2018
Total due: 1041 €
Non-refundable deposit: 250 €
Payment in full in a doble before June 03, 2018
Total due: 975 €
Non-refundable Deposit: 250 €
Payment in full in a doble before May 15, 2018
Total due: 931 €
Non-refundable Deposit: 250 €
Course Reservations
If you wish to reserve a place please send the deposit amount early. The deposit is not refundable.
To take advantage of the favourable prices, full payment must be received before the cut off date.
Amounts can be paid by cash, money order, credit card or bank transfer to:
Yoga Center, S.L.
Account number: ES 06 2100 1417 16 0200283014
Note: On the bank transfer you must indicate your name and the course that you are taking.
To Register Now for the Pregnancy Yoga Module only
You can download a registration form pdf. After printing it out you can fill it in and then mail it in or fax it to 911850398 with your deposit to reserve your place on the course.
Certificates accredited by A.I.P.Y.S.
Certificate of Attendance
At the end of the three modules we shall issue a Certificate of Attendance. To Obtain this Certificate you will be expected to successfully attend the established programs for the specific module.
Accreditation
All our courses are recognized and accredited by the International Association of Yoga Teachers Sananda AIPYS that establishes and maintains the criteria of the international yoga community.
A.I.P.Y.S is a founding member of E.F.Y.T.A. (European Federation of Yoga Teachers Associations).
Note
We reserve the right to make changes to any of the above without further notice.
