Friday January 16, '15 at 06:00 PM
Teacher: Kate Fitzroy
I have a masters degree (MA) in Literature. I was trained in the practice of Yoga - Hatha and Iyengar styles . In recent years I have delved into the study of Buddhism especially the Triratna movement. I have practiced mindfulness, yoga and meditation for myself and experienced increased harmony and richness in everyday life
16 hour intensive workshop
This is an intensive short course in Mindfulness for those who want to get much more than just an introduction.
What is ' mindfulness '?
Practice of 'mindfulness', leads us to experience reality as it is, at all times. So, it helps with the difficulties we all have as human beings, and also makes us fully enjoy our lives. It gives us a broader perspective, an ability to live more deeply and serenity in the face of the ups and downs of the experience.
The effectiveness of practicing
'Mindfulness' comes from an ancient tradition, but in recent decades there have been numerous scientific studies demonstrating the effectiveness of practice for health and tranquility. The workshop incorporates meditation periods, introduces activities that we perform in our daily lives and provides self-management tools to combat stress.
Knowledge of ourselves , knowledge of our environment
'Mindfulness ' helps us to bring light and compassion to our experience of the environment and ourselves. It is open to what is happening to us, and live more fully.
Instruction in Spanish
Schedule
Dates of the Course
- January: 16, 23, 30
- February: 6, 20, 27 (Note: no class on 13th)
- March: 6, 13
Times of the Course
Fridays from 18:00 to 20:00
See Prices
Prices of the Course:
- Price: 284,00 €
- 21 days before date: 260,00 €
Payment methods
Take advantage of the favourable early prices, full payment must be received before the cut off date.
Amounts can be paid by cash, money order, credit card or bank transfer to:
Yoga Center, S.L.
Account number: 2100 1417 16 02 00283014
Note: On the bank transfer you must indicate your name and the course that you are taking.
