Sunday August 07, '16 at 05:30 PM
Teacher: Madhana - Manuel Agulla
The director/founder of the Sananda Yoga Center Vigo, Spain. He is one of the original founders of AIPYS. The director/founder of the Sananda Yoga Center Vigo, Spain. He is a student of Eastern philosophies, modern techniques for personal growth, psychoneuroimmunology and mind-body connection, maintains a close relationship with the great masters with whom he has studied and who has interviewed, as well as with renowned researchers in the field of mind-body health. He is a student of Eastern philosophies, modern techniques for personal growth, psychoneuroimmunology and mind-body connection, maintains a close relationship with the great masters with whom he has studied and who has interviewed, as well as with renowned researchers in the field of mind-body health. He has trained thousands of Yoga students in India, Spain, Canada, Uruguay, Argentina, Chile and Brazil among other places. He often directs symposia, meetings and seminars on the scientific, medical, philosophical and educational aspects of Yoga. He has studied in India at the University of Mysore with Professor Ramachandra. He is a member of the Scientific Medical Network based in England and other institutions. E-RYT 500 Yoga Alliance.
7 - 12 August
Who is this program for?
This program is for those who want to learn to reduce their stress and improve their general health and wellbeing.
We, Manuel and Westley, will offer you effective methods for mind and body.It is now well proven in science that different meditation and mindfulness practices provide many quality of life benefits.
We will use the techniques of Yoga, to enhance balance, calm, and mental clarity to imptove health, wellbeing and happiness. These bodily yogic techniques act as a key to opening our physical dimension with:
- Lasting reduction in physical and psychological symptoms
- An greater ability to relax
- Lower pain levels and an improved ability to deal with chronic pain
- Increased energy and enthusiasm for life
- Improved self-compassion
- A mindset to better accommodate stressful situations.
Mind Care: with Westley Eckhardt
Living with full awareness of being in the present moment gives you a depth of experience that has many benefits. You will enjoy more of life and your relationships. You will be more focused and efficient in everyday tasks. You will reduce stress and learn to live in a more vibrant and self-compassionate way.
Body care: with Manuel Agulla
Diverse body practices will increase your positive emotions. Your body awareness will grow. Your body will strengthen. You will learn a growth mindset that will change your relationship with bodily stress. You find new energy through breathing exercise. You will strengthen your musculoskeletal system and stimulate your inner organs.
The course is highly participatory and practical. It includes:
- Instruction in Mindfulness Meditation
- Breathing Techniques
- Yoga Exercises
- Relaxation Techniques
- Group discussion to develop mindfulness in daily life
The course is life-affirming while being challenging. The instructors are experienced and practiced at creating a supportive, and deeply rewarding learning environment.
- 07:00 Good morning
- 07:30 Mindfulness/Meditation
- 08:00 Practice
- 09:30 Breakfast
- 12:00 Practice (alternate days)
- 14:00 Lunch
- 17:00 Practice
- 20:00 Mindfulness/Meditation
- 21:00 Dinner
- 22:30 Good night
Aldeaduero is situated on the border between Spain and Portugal in the province of Salamanca in a National Park. It is a 3.5 hour car, bus or train journey from Madrid. We have put together more details for your convenience on how to get there.
Tipos de Alojamientos en Aldeaduero
Choice of Accommodation
Standard rooms, single, double or double for single use with bathroom featuring basic amenities for a pleasant stay, coupled with the tranquility of the place.
Higher standard rooms with luxury details are available to make your stay more comfortable and special: double bed for single or couple use with ensuite bathroom. In a luxurious setting on the banks of the River Duero.
With your own garden and all the amenities for your comfort. Large rooms with the convenience of having two bedrooms, one or two single beds in each room, including ensuite bathroom, living room, and kitchen. Its perfect for families and/or friends who want to share a space just for them.
Note: All rooms have natural daylight and air conditioning.
Prices: in the Inn
Payment in full in a single room after June 15 2016 Total due: 950 €
Payment in full in a single room before June 15 2016 Total due: 923 €
Payment in full in a single room before May 15 2016 Total due: 882€
Payment in full in a double room after June 15 2016 Total due: 850 €
Payment in full in a double room before June 15 2016 Total due: 835 €
Payment in full in a double room before May 15 2016 Total due: 815€
Note: American Plan includes 3 meals & room. See other accommodation options below
Other Lodging Options
- In a Hotel**** with AP in a single room - supplement per day and person 30€.
- In a cottage with AP - Supplement: In a double room per day and person 20€. In a single room per day and person 50€ (The small house can be shared between 2, 3 or 4 persons)
If you wish to reserve a place please send the full payment early. Private rooms are limited.
- If you cancel 21 days or more before your program begins you will receive the full amount minus a 50,00€ processing fee.
- If you cancel less than 21 days prior to the event you will receive 40% of your payment.
- No refunds will be issued for cancellations made less than 7 days prior to the starting date of the event.
To take advantage of the favourable prices, full payment must be received before the cut off date.
Amounts can be paid by cash, money order, credit card or bank transfer to:
Yoga Center, S.L.
Account number: ES 06 2100 1417 16 02 00283014
Note: On the bank transfer you must indicate your name and the course that you are taking.
To Register Now for the Course
You can download a registration form pdf. After printing it out you can fill it in and then mail it in or fax it to 911850398 with your deposit to reserve your place on the course.
We reserve the right to make changes to any of the above without further notice.