Madrid
Course: Basic Principles & Practices of 'Mindfulness'
Code: MF-0
Dates: 06/05/14 or 10/05/14
Level: 0
Hours: 24
Language Course: Spanish
Where:Yoga Center, Madrid, Spain
Course starting time: May, 06, at 19:00 or May, 10 at 10:30, 2014
Course Content
8 Meditation Workshops of 3 hours each on eight Saturday mornings from 10:30 to 13:30 or Tuesday evenings from 19:00 to 22:00. The course is progressive (missing a session is not advisable), with a total of 24 hours. A Certificate of Attendance is awarded upon completion.
Aimed at students who wish to start a regular practice and maintain this personal commitment.The course sets out the basic principles and practice, over a series of sessions.
Eight Sessions: Basic Principles & Practices of 'Mindfulness'
- You explore the habits that prevent you from living fully and/or increasing your stress. Practices to re-connect with your body and begin to reduce the stress in your daily life.
- You investigate the role of thoughts in your experience and how they can affect your quality of life. You practice meditation to better understand the nature of your thoughts and learning to guide them in a positive and productive way.
- You explore your reactions to feelings, both pleasant and unpleasant. You see practice to taking a broader perspective on your experience and not remain at the mercy of the vagaries of life.
- You investigate the role of emotions in your experience. You start to practice loving kindness meditation.
- You focus on your relationship with the environment, with the world and people around you. You deepen meditation practices.
- You explore the issue of how to embrace your experience, in all its facets, with equanimity and amplitude, which leads you to respond to it instead of reacting. You continue to deepen meditation, and practice to live more fully.
- You review the topics learned and resolve any doubts that have arisen during the course. Decide how you will conduct your daily practice after the course. You continue to deepen meditation.
- You practice meditation together, share your experiences over the 7 sessions and consolidate your understanding of mindfulness
Teachers
General Information
Dates 2014
Saturdays 10:30- 13:30
- May, 10
- May, 17
- May, 24
- June, 7
- June, 14
- June, 21
- June, 28
- July, 5
Tuesdays 19:00 - 22:00
- May, 6
- May, 13
- May, 20
- May, 27
- June, 10
- June, 17
- June, 24
- July, 1
Location
Find out how to get to Yoga Center Madrid here.
Course Prices
Consult our prices and methods of payments, read more. . .
Course Prices
Payment in full
If you pay after 10th of April, 2014:
- Total: 448 €
If you pay before 10th of April, 2014:
- Total: 392 €
Course Reservations
To take advantage of the favourable prices make payment before the cut off date.
Amounts can be paid by cash, money order, credit card or bank transfer to:
Yoga Center, S.L.
Account number: 2100 1417 16 02 00283014
Note: On the bank transfer you must indicate your name and the course that you are taking.
