"Yoga is the perfect opportunity to be curious about who you are."
Pick a pose and progress.
Viewing our yoga practice in a different way can extend the possibility to see more of who we are. By simply focusing on a particular posture, we can consciously and meticulously take note of our mental and physical progression. Asking questions like, "Where was I when I first did this posture?", "How has it changed for me today?", "Why has it changed?", and "Where can I take this posture next?", can all give you insight on how you process things in general. Examine everything that goes on in the body, from the breath to where you find your focus.
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