Tuesday August 02, '16 at 05:30 PM
Teacher: Esther Armero
I have been continuously learning and practicing at Yoga Center Madrid and I'm happy to share what I have learned with my students, from whom I also learn daily. I eventually trained as a Hatha Yoga Teacher, Ashtanga Vinyasa and as a Vinyasa Flow Instructor with AIPYS and did workshops with highly regarded teachers such as Peter Sanson, Liz Lark and Lino Miele.
2 - 7 August
Payment includes workshop, accommodation and meals.
Vigor, energy, mobility
Ashtanga Vinyasa Yoga offers interesting experiences for the practitioner: energy, integral strength, mobility, purification and focus of the mind. Develop a mind-body connection of elevated moods and and body alignment.
The practice of Ashtanga Vinyasa Yoga includes the synchronization of movement and breath to move through a series of asanas. You will perform 'ujjayi' breathing - which must be learned properly - and integrate it with your postures and movement. Another aspect of Ashtanga is applying 'bandha's - locks while positioning the gaze of your eyes - 'dristi' - in different areas of the body during practice
The program will consist of daily morning and afternoon practice sessions. Also, at noon you will refine your practice by improving your asanas and by adjustments. The emphasis throughout will be on practice - correct practice. You will also focus on coordinating your breathing through pranayama techniques and mental focus.
Deepen your practice
Undoubtedly, for those seeking, or those who already practice, here is an opportunity to deepen your Ashtanga practice, that should not be missed.
You can find out more about Aldeaduero, where you will spend three very challenging weeks in this nature paradise.
Aldeaduero is situated on the border between Spain and Portugal in the province of Salamanca in a National Park. It is a 3.5 hour car, bus or train journey from Madrid. We have put together more details for your convenience on how to get there.
Choice of Accommodation
Standard rooms, single, double or double for single use with bathroom featuring basic amenities for a pleasant stay, coupled with the tranquility of the place.
Higher standard rooms with luxury details are available to make your stay more comfortable and special: double bed for single or couple use with ensuite bathroom. In a luxurious setting on the banks of the River Duero.
With your own garden and all the amenities for your comfort. Large rooms with the convenience of having two bedrooms, one or two single beds in each room, including ensuite bathroom, living room, and kitchen. Its perfect for families and/or friends who want to share a space just for them.
Note: All rooms have natural daylight and air conditioning.
Payment in full in a single room after June 15 2016
Total due: 908 €
Payment in full in a single room before June 15 2016
Total due: 846 €
Payment in full in a single room before May 15 2016
Total due: 822 €
Payment in full in a double room after June 15 2016
Total due: 765 €
Payment in full in a double room before June 15 2016
Total due: 724 €
Payment in full in a double room before May 15 2016
Total due: 682 €
These prices are for the Inn only with AP. See other accommodation options below
Other Lodging Options
- In a Hotel**** with AP in a single room - supplement per day and person 30€.
- In a cottage with AP - Supplement: In a double room per day and person 20€. In a single room per day and person 50€ (The small house can be shared between 2, 3 or 4 persons)
If you wish to reserve a place please send the full payment early. Private rooms are limited.
- If you cancel 21 days or more before your program begins you will receive the full amount minus a 50,00€ processing fee.
- If you cancel less than 21 days prior to the event you will receive 40% of your payment.
- No refunds will be issued for cancellations made less than 7 days prior to the starting date of the event.
To take advantage of the favourable prices, full payment must be received before the cut off date.
Amounts can be paid by cash, money order, credit card or bank transfer to:
Yoga Center, S.L.
Account number: ES 06 2100 1417 16 02 00283014
Note: On the bank transfer you must indicate your name and the course that you are taking.
To Register Now for the Course
You can download a registration form pdf. After printing it out you can fill it in and then mail it in or fax it to 911850398 with your deposit to reserve your place on the course.
We reserve the right to make changes to any of the above without further notice.